Відео

I used the higher side towards my neck. Broke my neck. Now I'm sitting with a severe neck pain.

Very useful. Thanks

How do I wank?

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Good video, thanks!

Very helpful thank you

A cervical pillow is extremely beneficial for good neck posture. right?

Informative video. Can i refer you to a chiropractic directory with over 1k members to publish your video? No charge

Which side if you are sleeping on your back?

What if you sleep on your back as well.

I'm having mild disc bulge C5-6. is it treatable...?? Plz reply

Ughhhhhhhhh I've been sleeping on the smaller side for months. Lol

i searched for this lol

Loved every second.

What if I put the smaller part of the pillow under my neck when I sleep?

We’re using the tempur pedic for more than 10 years bed,bedsheets,pillow cover,blanket and pillow and we order all the different kind pillow this year but the quality of the memory foam are not as good 10 years ago my husband he still using the old pillow . The quality of the memory foam before is a lot better .

Only £18 www.amazon.co.uk/dp/B08BL1FMVP/ref=cm_sw_r_cp_apa_i_2YApFbQRVCZWW

wow, nice info.

Thank you!

Jesus! i have been using mine the wrong way around!

These pillows suck! It has exacerbated my pain. Fuck these pillows!

My neck still hurts from this pillow. Now I see why I slept on it using the wrong side. I will try the higher side.

legend says he is still lying on that soft pillow

His angle is incorrect. It should be at 30%. He's also using tool number 3 in the Graston set, but he should be using number 2. It's curved slightly to accommodate the forearm. Graston tools are divided into single bevel or double bevel. I'm a Graston technique provider out of the Midwest.

Do you have to sleep on the thick side if you sleep on your back?

This looks uncomfortable as hell.

Personally I like a fiber filled pillow - easier to get used to and doesn't smell either.

Used Unflexal workouts and learn about it without problems ;)

Potato vision turned up to 11

we also use hard pillow

what if i sleep on my back, should i sleep with the lower end under my neck?

I understand that these pillows are supposed to be good but I just find them to be way too low

I have been sleeping with the pillow the other way for months ............

nice name

Thank you so much for this! What density of foam do you recommend?

WHAT IS THE SPECIALTY OF THIS PILLOW? AND WARRANTY.

The neck is at an awkward angle, leaning over

Where do I purchase one of these pillows?

omgosh I've been sleeping on the wrong side all this time!

Just read this article. www.sanfranciscospinaldecompression.com/2011/11/cervical-disc-herniation-or-carpal-tunnel-syndrome/ Neck/wrist issues. Hope to try Deep Tissue Laser...some day.

Thank you for the video. My husband has been bugging me for months to find out if he is sleeping on his Tempur-Pedic Neck Pillow correctly. Now I see he has his shoulders backward. This information has really helped him and now he not only has no neck pain but his headaches are gone, he does not snore, and he no longer rolls over in the night (usually punching me in the process). Thanks again! Now I can sleep through the night as well.

Argh I have also apparently been sleeping on my contoured pillow backwards as well....neck pain is so horrible, I don't recommend it.

@kenny mills is wrong, sleeping on your back is actually the worst position. For one it puts more strain on your spine, but the more concerning part is that your blood pressure increases due to the position of the heart in your chest, it has to pump harder as a result. Side sleeping is best for your neck and spine, which is why most people sleep on their side most of the night. However, a good range of positions can be used initially before falling asleep. If you have memory foam mattress or pad you can start on your back for 10 minutes, if it hurts toou much try bringing your knees up. Then sleep on your chest in falcon position, feels nice as it's also the best position for your heart, easiest to pump. If you're ever getting chest pain or anxiety, lay on your stomach for a while, your chest will feel warm and soothed, and since it's easier for heart to pump in this position, your blood pressure will decrease. Finally you can let your body decide naturally what position it wants after that, but most choose side.

What about a pillow to support that forearm on the end of the arm you're sleeping on? I use a steep wedge for my arm and a supportive flat wedge for my knees. My cervical pillow rests on top of a folded "riser" towel to get it at the right height. My bed looks more like a nest than a bed.

but I'll cut off my blood circulation in my arm if I sleep sideways.

Said sleeping on your side was the best? That's incorrect. Sleeping on your back with your head raised slightly and feet raised a lot puts you in a "zero gravity" position and your weight is evenly distributed

lol i used it wrong my whole life

Ice Instructions (video) for Back & Neck Pain.

Excellent stretches for low back pain and sciatica.

To jump into a commercial as to what brand to buy seems premature. I found other experts describe that each individual needs to customize his or her pillow to the particulars of his/her physiology. This would mean build, shoulder and neck mass, etc. That important factors to consider is alignment in a relaxed position of neck to shoulder and also angle of the head to shoulder when resting on the pillow, etc., one video stated that one has to custom build a pillow to fit his measurement.